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class descriptions
Beginner: If you have little or no experience, this is a great place to start, we will open the first chapter of your yogic journey with acknowledging what brought you to yoga, an introduction to Pranayama (yogic breathing) paired with a variety of Asana’s (postures) to help you decide what type of yoga suits your lifestyle and body type best.
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Intermediate: If you have some yoga experience, this stage will offer more insight and incorporate more challenging postures and pranayama. This practice will build on existing postures with increased strengthening as well as delving into the history and meaning behind postures.
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Advanced: For more experienced yoga enthusiasts, this class will encourage you to challenge yourself physically and mentally through a variety of inversions paired with advanced posture’s and breathing techniques. The focus will be geared towards perfecting alignment as well as exploring meditation and the power of opening the chakras.
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Prenatal Yoga: Develop confidence and awareness in the changing body. Fostering an opportunity to tap into their inherent, an essential fluid nature. Explore a vinyasa flow practice designed specifically for the needs of pregnancy: balancing strength and relaxation.
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Exclusive Individual Sessions: All classes incorporate traditional Ashtanga and spiritual influences and can be modified to fit specific needs, levels of health or requirements.
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Yoga for people with chronic pain: Gain a clear understanding of how the eight limbs of yoga relate to recovery from chronic pain. A focus on developing a practice to decrease pain, increase function and improve the quality of your life.
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Corporate/team classes: These classes are tailored for specific needs on group basis. The Travelling Yogini has designed and implemented programs for a range of companies including those involved in construction and demolition, fire departments and a wide arrange of office settings.
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